Fasting plus macros
A fasting app with macro tracking for the full food decision.
A fasting timer tells you when to eat. Awera adds macro and meal context so you can decide what fits when the window opens.
Awera guide - Updated June 29, 2026
Timing is only one signal
Fasting windows can structure a day, but nutrition quality, protein, calories, hydration, and consistency still matter.
One app for the day
Keeping fasting and macros together gives the coach a more complete view of the day.
Use caution when fasting
Fasting is not appropriate for everyone. People with medical conditions or special dietary needs should consult a professional.
How it works
Make the next food choice easier.
- 1Track the fasting window.
- 2Log meals and macro context.
- 3Ask what fits before or after the window.
FAQ
Questions people ask before downloading Awera.
Can fasting and macro tracking work together?
Yes, for some people. Awera helps connect timing with food and macro context.
Does Awera include food logging too?
Yes. Awera combines food logging, macros, fasting, water, weight, and coaching.
Is fasting safe for everyone?
No. Fasting may not be appropriate for some people, including those with certain medical conditions or eating disorder history.